When you worry what people think of you, does it help you survive? If you think about thinking about people’s thoughts, you see the anxious process does more harm than good.
It chokes your social skills as you struggle to release your real, powerful self into the conversation.
Nervous thoughts rush through your mind: “What are they thinking about me? I often get asked how someone can overcome these thoughts where they worry what others think because I had the same problem years ago.
I fretted over people’s judgments of me in conversations and general social situations.
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